its easier to bench a bar than the dumbbells. wstfld. basically this. not exactly sure that there is an exact numerical ratio of difficulty per pound though.
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weightlifting strength standards the strength standards on this page grade your one-rep max performance against other adult lifters at your bodyweight. our strength standards are based on millions of lifts entered by strength level users.
our dumbbell bench press standards are based on 763,000 lifts by strength level users. dumbbell strength standards are based on the weight of each dumbbell, not the weight of two added together. for example, if you bicep curl 20 lb dumbbells in each arm that would count as 20 lb not the total 40 lb.
this bench press calculator can be used to work out your approximate 1 rep max bench press. the way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max. obviously, these figures are not 100
bench press standards (lb) bench press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. our bench press standards are based on 11,202,000 lifts by strength level users.
how much weight can the hulk lift? the hulk could definitely bench press and deadlift a lot of weight but, due to his reliance on anger to enhance his strength, he would not be able to bench
strength level calculates your performance in compound exercises like bench press, deadlift and squat. enter your one-rep max and we will rank you against other lifters at your bodyweight. this will give you a level between beginner and elite .