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the dumbbell floor press is an oft-forgotten exercise that should get a lot more love than it does. or maybe everybody's doing it, but i just can't see them because they're down on the ground over next to the rack. but i kinda doubt it. so why bother with this version of the press? i could go on for
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5 benefits of the floor press. below are five benefits of the floor press that strength, power, and fitness athletes and lifters can expect, regardless of the variations chosen from above.
the bench press and floor press are two popular upper body pressing movements to develop serious strength and muscle. in this article, we wanted to compare and contrast both lifts to better
floor chest press better than bench press??? here are some viewpoints as to why i feel that the floor chest press is much safer and therefore a much sustainable exercise. db chest floor
backyard cooks looking to grill this summer have another option: hot dogs without "added nitrites." are they any healthier? oscar mayer is touting its new hot dog recipe that uses nitrite derived
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the floor press is an upper body movement that allows you to press massive weights without undue shoulder stress. floor presses negate leg drive, creating a pure upper-body push. all the stress is focused on the chest, triceps, and shoulders. the floor press can be programmed either as a max effort