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i have been inundated with questions about the bench press. while far from a good bench presser, here are some tips/tricks that i’ve written over the past decade. the popularity of the bench press needs no introduction it’s the prom king, captain of the football team and is banging the hottest cheerleader. besides q
why your chest isn’t growing. the reason your chest isn’t growing is probably because your bench press form is not on point (or you’re not eating enough). if you’re not doing the exercise correctly, you won’t be activating your chest properly. and then your chest won’t grow. it’s really that simple.
my bench was stuck at around 185 for a while, then for about 2 months i did just dbs - flat, incline and decline, along with some wide grip, and it shot up to around 215, and i just recently got 225. so that was an increase of 40 pounds in just a few months. one last thing what's your grip on the bench? maybe it's too wide or narrow.
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bench press plateau / common mistake - duration: natty or not - gladiator mike o'hearn vs social media fitness star mike thurston are they natural? how to increase the size of your upper
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improving your bench press requires key bench press cues, and smart exercise programming. whether you want to admit it or not, it’s nice to have a big bench. there are plenty of people who train in the gym to have a big bench, a big chest, and big arms, but never see any progress. they feel as if they are always at a “plateau”.